Fish is one of the seafood foods that is easily obtained and enjoyed, as there are many restaurants in Thailand that provide fish-based menus. It is extremely useful to the customer since fish is high in protein and numerous key minerals, such as omega-3, a form of monounsaturated fatty acid that our bodies cannot manufacture on their own but may acquire from various varieties of fish. As a result, these are the top five healthiest fish-based foods that you should not miss:
1. Steamed Seabass with Lime and Chillies
It is one of the healthy menu dishes where the main ingredients are made from the fish. Which is very delicious since the flavor is a fantastic balance of sour and spicy. The protein content of a 100 gram fish fillet is roughly 24 gram, the fat content is 2.4 gram, and the omega-3 content is 400 milligram. It is very suitable for people who lose weight. Generally, the price of this menu is around 250-300 Baht if you order it at the restaurant.
2. Boiled Carp with Soybean Paste
Carp is a fish with high nutritional value that can help prevent coronary heart disease and stroke. Carp contains a lot of protein and amino acids. A 100 gram Carp contains approximately 20.4 gram of protein, 3.2 gram of fat, and 0.1 gram of carbohydrates. It is one of the delicious Thai dishes that you should not miss, as well as the mellow taste. The restaurant’s average price ranges between 200 and 250 Baht.
3. Steamed Red Fish with Spicy Lemon Sauce
One steamed tilapia fish has around 150 food calories and is both low in fat and high in protein. It allows you to take it on a daily basis since pomegranate fish is high in omega, which helps to nourish the nerves and brain. On the other hand, this menu is simple and easy to cook. In certain restaurants, predominantly streaming with salt or herbs will contribute to a more tasty and pleasant odor. This meal costs between 250 and 280 Baht.
4. Fried Tilapia
A 100 gram fish fillet has around 20.1 gram of protein, 1.7 gram of fat, and 120 milligrams of omega-3 fatty acid. Tilapia is popular among dieters since it is low in fat and sodium and is widely available. The pricing is also affordable. As a result, it is appropriate for creating food for the ill and people who are health lovers. If you want to make this dish more nutritious, I propose using an oil-free fryer, which will minimize oil use and be healthier.
5. Stir Fried Catfish with Celery
It is an anti COVID-19 menu because the food is very spicy but delicious because it contains many herbs as an ingredient such as kaempferia, basil, and others that help to strengthen the body’s immune system. People who enjoy spicy foods should try it. However, one serving contains 628 calories, 31 grams of protein, 18 grams of carbohydrates, and 48 grams of fat. The price range is between 100 and 250 Baht.
These are the top five Thai dish menus which have fish as a main ingredient that you should not miss. Before entering Thailand to taste the five menu items listed above, I highly recommend you to purchase travel insurance in Thailand of Rabbit Care to make your trip and life more safe. Since if you are fish allergies or diarrhea caused by eating fish, the medical expense would be covered under the policy.