[ Diet & Fitness ] Open Question : How long does it take for overhydration to stop?

Home » Question » [ Diet & Fitness ] Open Question : How long does it take for overhydration to stop?
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I went to the gym last night and apparently drank too much water too fast. It’s been 12 hours since I’ve had any water, (and since I overhydrated) but I’m still too afraid to drink any water because I feel like I might still have the symptoms of it. Any ideas?

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