[ Diet & Fitness ] Open Question : Intermittent Fasting?

Home » Question » [ Diet & Fitness ] Open Question : Intermittent Fasting?
Question No Comments

I am thinking of doing the 12-13 hour fast and was wondering when(time) do I start? Breakfast is always not my thing, I just don’t eat in the morning.

What I’m thinking is to eat at noon or 1 PM. When do I eat again?

Powered by WPeMatico

Spread the love

LEAVE A COMMENT